IS PORN Helping or Hurting Your Sex Life?
Question 1:
How often do you use porn?
A) Multiple times per day
B) Once daily
C) A few times per week
D) Rarely, occasionally, or not at all
Question 2:
When you finish watching porn, how do you typically feel?
A) Drained, guilty, or emotionally flat
B) Relieved but a little disconnected
C) Neutral or mildly satisfied
D) Energized, inspired, or creatively aroused
Question 3:
When you're aroused during solo play, what imagery tends to drive your fantasies?
A) Porn scenes or specific porn actors
B) Porn-like scenarios but customized in my mind
C) Personal memories, connection, or creative fantasy
D) Emotional or sensory imaginings unrelated to porn
Question 4:
Have you ever struggled to orgasm without porn stimulation?
A) Frequently—it feels impossible without it
B) Occasionally, especially when stressed
C) Rarely—it’s not a big problem
D) Never—I can orgasm without porn easily
Question 5:
When you watch porn, how much time do you spend browsing for the "right" clip?
A) 15+ minutes searching every time
B) 5–15 minutes
C) 1–5 minutes
D) I rarely browse—I'm intentional about it
Question 6:
When you're in a sexual encounter with a real partner, do you ever mentally replay porn scenes?
A) Often—I need it to stay aroused
B) Sometimes, unconsciously
C) Rarely—it pops in but I stay present
D) Never—I'm fully focused on my partner
Question 7:
Has your porn use ever impacted your interest in real-life sex?
A) Yes, I feel less motivated or connected
B) Sometimes, depending on stress levels
C) Not significantly, but I notice slight differences
D) No—if anything, it enhances my real sex life
Question 8:
If you set a goal to reduce or pause porn use for a week, how confident are you you'd succeed?
A) Not confident—I’d struggle hard
B) Somewhat confident, but it would be tough
C) Confident—I’d manage with effort
D) Very confident—I could easily do it
Question 9:
How intentional are you about what porn you consume (ethical sources, diversity, consent portrayal)?
A) I never think about it—I watch whatever
B) I occasionally consider it
C) I usually try to choose mindfully
D) Very intentional—I seek out ethical or sensual erotica
Question 10:
Ideally, what role would you like porn to play in your life moving forward?
A) I’d like to use it much less—or not at all
B) I'd like better balance with conscious use
C) I'm okay with occasional use without guilt
D) I enjoy it as an intentional erotic tool and plan to keep it
Results:
Mostly A:
The Overstimulated Seeker –
Porn has become more of a coping tool than a pleasure tool. It's time to rebuild connection to real intimacy, internal fantasy, and embodied arousal.
Mostly B:
The Cautious Watcher –
You're starting to notice the impact. With a few intentional shifts, you can create a more balanced, satisfying relationship with your erotic imagination.
Mostly C:
The Mindful Consumer –
You approach porn with awareness—and a desire for genuine connection. Small tweaks can make it even more nourishing for you.
Mostly D:
The Erotic Curator –
You use porn as a conscious, empowering tool—not a crutch. Keep leading by example—and maybe even explore new forms of erotic media that align with your growth.
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